We live in a technological based world that is fast paced and creating havoc on our nervous systems! If we are not equipped with the velocity in our nervous systems to handle it all, we can start to feel emotionally RE-Active, our minds racing, inability to shut down to sleep & restore, SUPER stressed, SHORT FUSED, and just always on edge!
Join Veteran (now Holistic Practitioner & Yoga/Fitness Professional,) Laura Mazucca, who had suffered from PTSD for decades, as she shares all the holistic tactics, modalities & knowledge she has discovered from the past 2 decades for her own relief to unwind the mind, and arm you with quick acting tools to calm and re-calibrate your nervous system. We will be in a small intimate group and be utilizing various meditation, mantras and breathing techniques as well as, lifestyle guidelines.
This is for you if you find who find your mind is always on overdrive and you can't find relief!

$30 per student