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Kundalini Yoga

  • The Balanced Living Center 16600 Sprague Road Middleburg Heights, OH, 44130 United States (map)

Weekly on Mondays & Thursdays 5:30-6:30 pm

Kundalini Yoga is a dynamic, powerful technology that is designed for those wanting a deeper soulful experience that works intricately on all levels (mind, body & spirit.) This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.