There are a variety of mindfulness meditation techniques including ‘active’ practices that are ideal for those who have a more challenging time sitting still. ‘Passive’ practices are where you sit or stand for periods of time. During this workshop, you will experience both types so that you can incorporate a meditation into your day that is appropriate for how you feel, or for the situation. A repertoire of practices at your fingertips will enable you to relax and balance and enrich your mind, body and spirit more often. Ideal for anyone interested in meditation.
90 minute workshop, $15 per person