Yoga

 

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. The stretching and strengthening exercises promote good physical health in addition to mental wellness due to its meditative nature. Develop a yoga practice that works for your mind, body and spirit in our open, supportive environment. Mindful poses and "gentle" yoga for all ages and experience levels is practiced in our center, overlooking a beautiful natural setting.

$13 drop-in rate | 5 pack group pack for $52 | 10 pack group pack for $104 | Private instruction available for $60 for one person or $85 for two people.


Meditation

 

Our group meditation classes offer the atmosphere and instruction necessary to guide you to the present moment and find peace in the middle of life chaos. Meditation can aid with stress reduction, develop self-awareness, enhance creativity, and help you explore and connect to what is meaningful. We offer a variety of topic-based experiences, primarily designed to enhance and support your meditative practice.

$30 for 30 minutes individually | 8-week group sessions for $125 package total


Tai Chi

 

Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons. Some research has shown evidence of medical benefit for preventing falls, mental health, and general health in elderly people. A 2015 systematic review found Tai Chi could be performed by those with chronic medical conditions such as chronic obstructive pulmonary disease, heart failure, and osteoarthritis without worsening shortness of breath and pain, and found favorable effects on functional exercise capacity in people with these conditions.

$15 drop-in | 10 pack group pack for $120


REIKI

 

Reiki (pronounced ray-key) is Japanese word representing Universal Life Energy—the energy that is all around us. Reiki balances and strengthens the body's energy, promoting it's ability to heal itself by balancing + healing the body, mind, and spirit.  It can reduce pain, illness and emotional trauma. It is a powerful system of healing that utilizes specific techniques for restoring and balancing the natural life—force energy within the body. It is a holistic, natural, hands-on energy healing system that touches individuals on all levels: body, mind and spirit. 

$85 per hour


Workshops

 

The Balanced Living Center provides clients with a welcoming and peaceful environment for self-discovery, focused on how to better yourself and promote the health of the mind, body and spirit. Look at our website to find future workshops that may be of interest.

$35 per attendee for up to 12 clients per class